Instructional Classes


Body Sculpt
Body Sculpt is designed to offer the best in cardio challenging routines. Experience a variety of power moves totally designed to challenge your heart rate and build strength. This class will sculpt your body and take your fitness to the next level

Boot Camp
A Military approach to increasing muscular endurance, strength and cardiovascular stamina. This class is not for the faint hearted. Boot Camp will get you back into shape in no time.

Spinning is a highly motivational cardio class set to music. Using stationary bikes the instructor guides you through the ups and downs of the ultimate fat burning experience.

Pilates is an exercise system that conditions the entire body, increasing flexibility and developing strength to create balance. Emphasis is on optimum alignment and the creation of a strong abdominal core. Exercises are executed with focus and precision connecting the mind and body.

Yoga is a series of postures, stretches, movements and breathing exercises to enable the mind, body and spirit to work in harmony. This harmony will leave you with long lasting energy that provides fluent balance in your day. Yoga is for everyone!

Cardio Fusion
A Combination of strength training and cardiovascular routines to help you burn fat and tone muscle. Cardio Fusion is the ultimate muscle toning experience.alison

Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout. Features interval training and resistance training to tone and sculpt your body.

Toning on the Ball
Toning on the ball combines stability balls and resistance training and is designed to increase muscle tone and burn fat while strengthening your core abdominal muscles. The ultimate class to get you that ripped flat stomach that you have always wanted.

Success Stories

Read about the many "Fitness Success" stories by some of our members.

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