Main Muscle Worked: Lats
Other Muscles Worked: Biceps,Middle Back
Equipment: Cable
Mechanics Type: Compound
Tips: Works the lower lats. Sit at a lat pulldown machine or kneel in front of a cable pulley. Hold lat bar with hands about 8 inches apart. Start with arms extended overhead. Pull bar straight down until it is even with your upper chest. Return slowly to starting position. Do not swing or lean back!