Many people love Huevos Rancheros. This healthy version will allow you to eat this favorite often. It is easy to prepare, and not too spicy, with a lot of flavor. This breakfast will satisfy and sustain you for hours.

Prep and Cook Time: 20 minutes

Ingredients:
4 free range chicken eggs
1 tsp apple cider vinegar, or any other light vinegar
about 4 cups water
3 + 1 TBS chicken or vegetable broth
2 cans of black beans, drained
1 medium onion, minced
4 medium cloves garlic, chopped
2 tsp ground cumin
1 1/2 TBS red chili powder
2 TBS chopped fresh cilantro
salt and black pepper to taste
prepared salsa
2 cups shredded romaine lettuce
1 large avocado, cubed

Directions:

1. Bring water and vinegar to a light boil in a shallow pan. Make sure there is enough water to cover eggs.
2. In a separate stainles steel skillet heat 1 TBS broth. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic, beans, red chili powder, cumin, and rest of broth while egg water is coming to a boil. Cook beans for about 10 minutes on medium low heat, stirring occasionally. Add cilantro, salt and pepper.
3. To poach eggs, crack into water and cook about 5 minutes, just until the white is set and the yolk have filmed over. Remove with a slotted spoon, and place eggs over beans. Serve with salsa, shredded romaine lettuce and avocado.

Serves 4