-12 oz of skinned and bones chicken breast 692 cal, 123.6 protein, 0 carbs, 4.6 fats
-11/4 tsp of sea salt
-1 tbs olive oil
-1 medium red bell pepper julienne style
-3 cloves of garlic
- 2 medium zucchini quartered and cut into chunks
- 2 cups of canned crushed tomatoes
- 1/2 tsp fresh ground pepper
- Fresh basil to taste.
Per serviing Total= Calories 308, Protein 35.9, Carbs 24, Fat 5.15