- 12 oz of skinned and bone chicken breast 692 cal, 123.6 protein, 0 carbs, 0 fiber, 4.6 fats
- 3 cloves of garlic minced
- 2 green onions 6.5 cal, .45 protein, .6 carbs, .05 fat
- 1tbs of olive oil 100 cal, 0 protein, 0 carbs, 0 fiber, 12.8 fat
- 4 tiny green or red Asian chili peppers, stemmed and finely chopped 18 cal, .9 protein, 4 carbs, .1 fat
- 1/2 cups finely chopped basil leaves
- 1 and 1/2 tbs fish sauce 80 cal, .3 protein, .4 carbs, 0 fiber 6.1 fat,
Total = Calories 896.50, Protein 125.25, Carbs 5, Fat 25.1