Crust
- 3 medium Zucchini or 2 cups (yellow or green) grated [Ratio- 65grm = 1/2 cup] 27 cal, 2.4 protein, 0.3 carbs and 6 fiber.
- 2 table spoons of w.wheat flour or 12 grms. [Ratio 1 cup = 10 teaspoons] 40 cal, 1.6 protein, 8.5 carbs, .28 of fiber.
- 2 eggs 158 cal, 12.2 protein, 2 carbs, 0 fiber, 4.7 fat
- 1 cup of grated mozzarella cheese partially skimmed [Ratio 1 oz = 1/2 cup] 160 cal, 11 protein, 2 carbs, 0 fiber, 4.3 fat.
- 1table spoon of olive oil 100 cal, 0 protein, 0 carbs, 0 fiber, 12.8 fat
- Salt, pepper and basil to taste

Toppings
Crushed tomatoes [1/2 a cup] 37 cal, 1.6 protein, 9 carbs, .87 fiber
- 1 small onion chopped [1 small onion = 1/4 cup of onion] 27 cal, .5 protein, and 3.5 carbs, .22 of fiber.
- 1/2 cup of red pepper 12 cal, .4 protein, 3 carbs, .60 fiber
- 6 oz of chopped pre cooked chicken breast 346 cal, 61.8 protein, 0 carbs and 0 fiber, 2.3 fat.
- 1/4 cup of unsweetened Pineapple 38 cal, .3 protein, 9.5 carbs, .42 fiber
- 1 tablespoon of Grated Parmesan Cheese 23 cal, 2.0 protein, 0 carbs. 0 fiber, 1.5 fat
Total = Calories- 968, Protein-93.8, Carbs- 36, Fiber-8.39, Fat-25.6