Prior to belonging to Fitness365 I worked out in my own home. I was committed to it – getting up at 5 am to run on a treadmill and work on a universal machine. With some encouragement, I joined 365 and worked with a trainer. After attending Spin classes at the gym, I was encouraged to become an instructor and have been doing this for about 7 years.

I’m convinced that my fitness level has increased because of the 365 environment. I have met and am able to maintain a level of fitness I didn’t think I could achieve. My fat/muscle ratio and body fat percentage are consistently in an elite range. I’m convinced that the training and encouragement I received has helped me to extend the number of years that I’ve played organized sports. My confidence in my abilities has also allowed me to try new physical challenges such as dance, squash, and marathon running.

If anyone is thinking of joining, here are the three main reasons I love Fitness365:

1. The people are phenomenal. They welcome you everyday, the trainers offer tips, and they like their jobs. Instructors who love what they do teach the classes.
2. There is enough equipment to go around. The space is vast and there are so many free weights, barbells, benches, and stations. I never have to wait.
3. The gym is open 24 hours a day – EVERYDAY. No excuses.