New Tariff Could Kill Canadian Fitness Industry

Do you listen to music while you workout? If you’re like most gym goers than I can bet your answer is yes. Whether running on a treadmill with your MP3 player or listening to the gym’s music as you complete your bicep curls, those lyrics you hear are coming from somewhere. While you may download [...]




Warming-Up

Warming-Up Before Training “Specific warm up or General” There are a number of things a person usually wonders as they walk into the gym. “What should I train on today?” “How long should a training session be?” however, while those are all good questions, the most important question a person should ask themselves is “Why [...]




Smaller, More Frequent Meals the Key to Avoiding Weight Gain

In today’s rushed culture, sitting down to eat a meal is becoming a luxury. The majority of the time we’re grabbing a bite on our way out the door, eating in our cars, or while we’re sitting in front of our computers. On top of this, we’re constantly being told what foods to eat, with [...]




Cardio: before or after

Cardio: before or after weight training? When it comes to cardiovascular training there are many philosophies, questions and myths. Should you do cardio before or after weight training? Should you do it in the morning on an empty stomach to burn more fat? How long should you do cardio for? Is the treadmill better than [...]




Kids Benefit From Physical Activity and Healthy Eating

There seems to be an abundance of health and fitness articles these days, telling adults how to eat and how to train. Healthy eating and engaging in physical fitness activities may seem like a no-brainer for an adult, but often times we forget that our children should follow the same guidelines. Growing children can consume [...]




5 Exercises To Improve Your Golf Game That You Might Not Be Doing

  Golf is a sport where until Tiger Woods came along even professional players didn’t spend much if any time training their bodies to improve their game.  Obviously that has changed and professionals and weekend warriors alike are now searching for any way to lower their handicap and improve their performance by improving their fitness [...]




You Can’t Always Blame Your Genetics

How often have you heard a friend or co-worker complain about the size of their backside only to turn around and blame their family genetics for those extra pounds? It seems almost every one these days has inherited the “fat gene”. Although the obesity related FTO gene is a real gene which you may inherit [...]




10 Essential Components

Ten Essential Components Of A Strength Program Designing a well thought out and balanced training program can be a very difficult thing to do, especially if you only have a limited amount of time to spend in the gym each week. Some people are able to visit the gym up to five or even six [...]




Helpful Hints for Preventing Injury and Maximizing Work-out Safety and Effectiveness

• Hire a Personal Trainer • Warm up before working-out • Stretch lightly before working-out • Use proper form and technique when working-out • Save more rigorous stretching for during/after your work-out (when your muscles are fully warmed-up) • Use proper breathing techniques • Use a “spotter” when weight-lifting • Use collars to secure plates [...]




Five Exercises….

Five Exercises that Can Translate Into on Ice Improvements If you are bored of the same old routine or if it is lacking different aspects of fitness that are required when playing a game; try adding one or more of these exercises to your workout to give yourself a new challenge and eventually create a [...]




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