Cardio: before or after

Cardio: before or after weight training?
When it comes to cardiovascular training there are many philosophies, questions and myths. Should you do cardio before or after weight training? Should you do it in the morning on an empty stomach to burn more fat? How long should you do cardio for? Is the treadmill better than [...]

5 Exercises To Improve Your Golf Game That You Might Not Be Doing

 
Golf is a sport where until Tiger Woods came along even professional players didn’t spend much if any time training their bodies to improve their game.  Obviously that has changed and professionals and weekend warriors alike are now searching for any way to lower their handicap and improve their performance by improving their fitness level.  [...]

10 Essential Components

Ten Essential Components Of A Strength Program
Designing a well thought out and balanced training program can be a very difficult thing to do, especially if you only have a limited amount of time to spend in the gym each week. Some people are able to visit the gym up to five or even six times [...]

Five Exercises….

Five Exercises that Can Translate Into on Ice Improvements
If you are bored of the same old routine or if it is lacking different aspects of fitness that are required when playing a game; try adding one or more of these exercises to your workout to give yourself a new challenge and eventually create a more [...]