Exercise Instructions

Click into the images below to get instructions on some of the exercises you can do to target specific muscle groups. These exercises are appropriate for both men and women.

Abdominal Exercises

Bicep Exercises

Calve Exercises

Chest Exercises

Forearm Exercises

Hamstring Exercises

Lat Exercises

Lower Back Exercises

Mid-Back Exercises

Quadricep Exercises

Shoulder Exercises

Trapezium Exercises

Tricep Exercises