Rocking Standing Calf Raise

Main Muscle Worked: Calves Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation  Tips: This is a great option to calf training without fancy machines. From a standing squat position with a barbell on your back, perform a standard calf raise, but as you return your feet flat to the ground raise the toes off, [...]




Dumbbell Seated One-Leg Calf Raise

Main Muscle Worked: Calves Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation  Tips: Place a block on the floor about 12 inches from a flat bench. Sit on the bench and rest a dumbbell on your upper left thigh about 3 inches above your knee. Place the ball of your left foot on the [...]




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