Straight-Arm Dumbbell Pullover

Main Muscle Worked: Chest Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Compound Tips: Lie on a bench, head at the end, with your fee flat on the floor. Start with your hands flat against the inside plate of the dumbbell at arms’ length above chest. Lower dumbbell in semicircular motion behind head as far [...]

Barbell Bench Press – Medium Grip

Main Muscle Worked: Chest Other Muscles Worked: Triceps,Shoulders Equipment: Barbell Mechanics Type: Compound Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then [...]

Barbell Incline Bench Press – Medium Grip

Main Muscle Worked: Chest Other Muscles Worked: Triceps,Shoulders Equipment: Barbell Mechanics Type: Compound     Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip slightly wider [...]