Palms-Down Dumbbell Wrist Curl Over A Bench

Main Muscle Worked: Forearms Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Place two dumbbells beside a flat bench and then kneel on the opposite side of the bench. Hold dumbbells with your palms down. Place forearms flat on the bench with the back of your wrists on the edge of the bench. Lower [...]