Barbell Lunge

Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps,Calves,Glutes Equipment: Barbell Mechanics Type: Compound Tips: Place a barbell on your upper back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right [...]




Dumbbell Lunges

Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps,Calves Equipment: Dumbbell Mechanics Type: Compound Tips: Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when [...]




Romanian Deadlift

Romanian Deadlift Prime movers: Hamstrings, Glutes, Quadricepts, Traps, Rhomboids Secondary muscles: Calves, Back extensors, Abdominals Equipment: Barbell Exercise Type: Multi-Joint Grip: Over hand or alternating Set up Instructions: (using 45lb plates if using lighter weights place weights on a stand so the bar is at the same height) 1. Place barbell with weights in front [...]




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