Barbell Lunge

Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps,Calves,Glutes
Equipment: Barbell
Mechanics Type: Compound
Tips: Place a barbell on your upper back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that when you bend your right knee, your thigh [...]

Dumbbell Lunges

Main Muscle Worked: Hamstrings
Other Muscles Worked: Quadriceps,Calves
Equipment: Dumbbell
Mechanics Type: Compound
Tips: Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you so that [...]

Romanian Deadlift

Romanian Deadlift
Prime movers: Hamstrings, Glutes, Quadricepts, Traps, Rhomboids
Secondary muscles: Calves, Back extensors, Abdominals
Equipment: Barbell
Exercise Type: Multi-Joint
Grip: Over hand or alternating
Set up Instructions: (using 45lb plates if using lighter weights place weights on a stand so the bar is at the same height)
1. Place barbell with [...]