Hyperextensions (Back Extensions)

Main Muscle Worked: Lower Back Other Muscles Worked: Hamstrings Equipment: Other Mechanics Type: Isolation Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without […]




Hyperextensions With No Hyperextension Bench

Main Muscle Worked: Lower Back Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Compound Good if you don’t have access to a hyperextension bench. You will need a partner to sit on your legs or hold them down. Slide yourself down to the edge of the bench, until your hips hang off the end of […]




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