Hyperextensions With No Hyperextension Bench

Main Muscle Worked: Lower Back
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Compound
Good if you don’t have access to a hyperextension bench. You will need a partner to sit on your legs or hold them down. Slide yourself down to the edge of the bench, until your hips hang off the end of the bench. Your entire [...]