Perfect Oatmeal

Sometimes there is nothing more comforting and satisfying than a great bowl of oatmeal. This is a perfect bowl with extra nutrients and flavor for you. Make sure you use good quality rolled oats for this recipe instead of quick oats, It is well worth the couple extra minutes of cooking time. Prep and Cook […]

Poached Huevos Rancheros

Many people love Huevos Rancheros. This healthy version will allow you to eat this favorite often. It is easy to prepare, and not too spicy, with a lot of flavor. This breakfast will satisfy and sustain you for hours. Prep and Cook Time: 20 minutes Ingredients: 4 free range chicken eggs 1 tsp apple cider […]

Swiss Breakfast

This Swiss Breakfast recipe has a great tasting combination of flavors that give you both natural sweetness and tartness. It is good served hot or cold, making it a good, comforting meal all year round. It’s worth making a big batch to have on hand. Prep and Cook Time: 10 minutes Ingredients: 4 cups oats […]

The Infamous Bodybuilders Grocery List!

PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka […]

Tropical Breakfast Risotto

This is a great tropical, healthy rice breakfast. It would be perfect served on a morning when you want something substantial, yet light and fresh tasting. Prep and Cook Time: 30 minutes Ingredients: 1 cup Arborio rice (this is the Italian rice risotto is made with) 2 cups water 1 15oz can coconut milk 1 […]

Tropical Energy Smoothie

This nutritious smoothie is a delicious way to receive nutrients when you have limited time to prepare food. It is a healthy dose of fruit combined with protein that will sustain and energize you. It is good for breakfast or even an afternoon pick me up. Prep and Cook Time: 5 minutes Ingredients: 2 TBS […]

15 Minute Shrimp and Avocado Salad

This quick and easy shrimp salad is great tasting, and makes it easy for you to receive the healthy benefits of shrimp along with vegetables. It is a perfect light meal, or substantial side salad. Prep and Cook Time: 15 minutes Ingredients: 1 lb cooked medium sized shrimp (buy still frozen if possible for freshness)remove […]

Zucchini Crust Pizza

Crust – 3 medium Zucchini or 2 cups (yellow or green) grated [Ratio- 65grm = 1/2 cup] 27 cal, 2.4 protein, 0.3 carbs and 6 fiber. – 2 table spoons of w.wheat flour or 12 grms. [Ratio 1 cup = 10 teaspoons] 40 cal, 1.6 protein, 8.5 carbs, .28 of fiber. – 2 eggs 158 […]

Thai Basil Chicken

– 12 oz of skinned and bone chicken breast 692 cal, 123.6 protein, 0 carbs, 0 fiber, 4.6 fats – 3 cloves of garlic minced – 2 green onions 6.5 cal, .45 protein, .6 carbs, .05 fat – 1tbs of olive oil 100 cal, 0 protein, 0 carbs, 0 fiber, 12.8 fat – 4 tiny […]


-12 oz of skinned and bones chicken breast 692 cal, 123.6 protein, 0 carbs, 4.6 fats -11/4 tsp of sea salt -1 tbs olive oil -1 medium red bell pepper julienne style -3 cloves of garlic – 2 medium zucchini quartered and cut into chunks – 2 cups of canned crushed tomatoes – 1/2 tsp […]

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