Tropical Breakfast Risotto

This is a great tropical, healthy rice breakfast. It would be perfect served on a morning when you want something substantial, yet light and fresh tasting. Prep and Cook Time: 30 minutes Ingredients: 1 cup Arborio rice (this is the Italian rice risotto is made with) 2 cups water 1 15oz can coconut milk 1 [...]




Tropical Energy Smoothie

This nutritious smoothie is a delicious way to receive nutrients when you have limited time to prepare food. It is a healthy dose of fruit combined with protein that will sustain and energize you. It is good for breakfast or even an afternoon pick me up. Prep and Cook Time: 5 minutes Ingredients: 2 TBS [...]




15 Minute Shrimp and Avocado Salad

This quick and easy shrimp salad is great tasting, and makes it easy for you to receive the healthy benefits of shrimp along with vegetables. It is a perfect light meal, or substantial side salad. Prep and Cook Time: 15 minutes Ingredients: 1 lb cooked medium sized shrimp (buy still frozen if possible for freshness)remove [...]




Zucchini Crust Pizza

Crust – 3 medium Zucchini or 2 cups (yellow or green) grated [Ratio- 65grm = 1/2 cup] 27 cal, 2.4 protein, 0.3 carbs and 6 fiber. – 2 table spoons of w.wheat flour or 12 grms. [Ratio 1 cup = 10 teaspoons] 40 cal, 1.6 protein, 8.5 carbs, .28 of fiber. – 2 eggs 158 [...]




Thai Basil Chicken

- 12 oz of skinned and bone chicken breast 692 cal, 123.6 protein, 0 carbs, 0 fiber, 4.6 fats – 3 cloves of garlic minced – 2 green onions 6.5 cal, .45 protein, .6 carbs, .05 fat – 1tbs of olive oil 100 cal, 0 protein, 0 carbs, 0 fiber, 12.8 fat – 4 tiny [...]




Ratatouille

-12 oz of skinned and bones chicken breast 692 cal, 123.6 protein, 0 carbs, 4.6 fats -11/4 tsp of sea salt -1 tbs olive oil -1 medium red bell pepper julienne style -3 cloves of garlic – 2 medium zucchini quartered and cut into chunks – 2 cups of canned crushed tomatoes – 1/2 tsp [...]




Healthy Breakfast Frittata

This great tasting frittata recipe is full of healthy benefits along with giving you a substantial breakfast that will sustain you for hours. If you like lamb or turkey, it is a perfect complement to the kale and will satisfy even the hardiest of appetites. Prep and Cook Time: 20 minutes Ingredients: ½ medium onion, [...]




Italian Tofu Frittata

This Italian flavored frittata is good served for breakfast, lunch or dinner, depending on your mood. If your schedule allows, however, the optimum meal for this delicious dish is breakfast. It’s a wonderful way to get more vegetables into your diet in all three meals. Prep and Cook Time: 30 minutes Ingredients: 1 cup onion, [...]




Perfect Oatmeal

Sometimes there is nothing more comforting and satisfying than a great bowl of oatmeal. This is a perfect bowl with extra nutrients and flavor for you. Make sure you use good quality rolled oats for this recipe instead of quick oats, It is well worth the couple extra minutes of cooking time. Prep and Cook [...]




Poached Huevos Rancheros

Many people love Huevos Rancheros. This healthy version will allow you to eat this favorite often. It is easy to prepare, and not too spicy, with a lot of flavor. This breakfast will satisfy and sustain you for hours. Prep and Cook Time: 20 minutes Ingredients: 4 free range chicken eggs 1 tsp apple cider [...]




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