Tropical Energy Smoothie

This nutritious smoothie is a delicious way to receive nutrients when you have limited time to prepare food. It is a healthy dose of fruit combined with protein that will sustain and energize you. It is good for breakfast or even an afternoon pick me up. Prep and Cook Time: 5 minutes Ingredients: 2 TBS [...]




15 Minute Shrimp and Avocado Salad

This quick and easy shrimp salad is great tasting, and makes it easy for you to receive the healthy benefits of shrimp along with vegetables. It is a perfect light meal, or substantial side salad. Prep and Cook Time: 15 minutes Ingredients: 1 lb cooked medium sized shrimp (buy still frozen if possible for freshness)remove [...]




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